At iMind Psychotherapy, I use an integrative approach to therapy, which combines techniques and theories from multiple therapeutic models to create a flexible, personalized treatment plan tailored to each client’s unique needs. Rather than adhering strictly to a single school of thought, integrative therapy draws from a range of evidence-based approaches adapting and blending methods to fit the individual’s issues, personality, symptoms, and life context. This approach is rooted in the belief that no single method is universally effective, and that therapeutic goals are best achieved when therapists are responsive to each client’s strengths and challenges, fostering a holistic healing process.
CBT is a structured, goal-oriented form of psychotherapy that focuses on identifying and challenging unhelpful thoughts and behaviors to improve emotional regulation and develop healthier coping strategies. It operates on the premise that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns, we can alter emotions and behaviors that cause distress. CBT is typically short-term, practical, and involves active collaboration between therapist and client. Techniques may include cognitive restructuring, exposure exercises, and skill-building, all aimed at empowering individuals to manage issues like anxiety, depression, and stress more effectively. CBT an evidence-based intervention widely used for a range of mental health conditions, including depression, health and general anxiety, PTSD, as well as OCD, to name a few.
ERP is a type of cognitive-behavioral therapy that is particularly effective for treating obsessive compulsive disorder (OCD) and related anxiety disorders. ERP involves exposing individuals to thoughts, images, objects, or situations that trigger their anxiety (the “exposure” part) while helping them resist the urge to perform compulsive behaviors or mental rituals that would typically relieve the anxiety (the “response prevention” part). By gradually facing their fears without engaging in their usual responses, individuals learn that the anxiety usually decreases on its own, and they gain a sense of control over their obsessions and compulsions. This process reduces the power of obsessive thoughts and teaches more adaptive ways to manage anxiety associated with OCD.
Exposure therapy is a psychological treatment that helps individuals confront fears and anxieties by gradually exposing them to the feared object, situation, or memory in a controlled and safe environment. This process reduces avoidance behavior and weakens the association between fear and the trigger, allowing the person to gain confidence and build resilience. Exposure can take several forms, including in vivo (real-life exposure), imaginal (visualizing the feared event). This treatment is used for individuals suffering from conditions related to trauma and phobic responses.
Mindfulness-based therapy is a therapeutic approach that incorporates mindfulness practices—like meditation, breathing exercises, and present-moment awareness—into psychological treatment. It encourages clients to observe their thoughts, emotions, and bodily sensations non-judgmentally and with acceptance. This approach helps individuals develop a heightened awareness of their internal experiences, fostering greater emotional regulation and resilience. By focusing on the present, clients learn to reduce rumination, manage stress, and decrease anxiety or depressive symptoms.
Adlerian psychotherapy is a humanistic and goal-oriented approach developed by Alfred Adler that emphasizes the importance of social connections, personal responsibility, and a sense of purpose. It focuses on understanding an individual’s life style, a unique framework through which they view the world, shaped by early experiences, family dynamics, and social environment. Adler believed that people are primarily motivated by a drive to belong and feel significant within their social groups. Therapy aims to help clients recognize and change any maladaptive beliefs or behaviors that stem from feelings of inferiority, enhance their social interests, and foster a sense of empowerment. Through encouragement, exploration of goals, and collaborative techniques, Adlerian therapy seeks to help clients achieve a greater sense of self-worth, meaning, and contribution in their lives.
Positive Psychotherapy is about more than healing—it’s about thriving. This form of therapy focuses on uncovering your strengths, fostering resilience, and building a meaningful and balanced life. Rather than solely addressing challenges, this method emphasizes gratitude, hope, and the potential for growth. Together, we explore your inner resources, cultivate healthy relationships, and discover ways to thrive, even in the face of adversity.
iMind Psychotherapy
975 Aviation Road, Mississauga, Ontario L5G 1R3, Canada